Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

Brand: Prevention

Color: Pink

Features:

• Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs
• A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form
• Variations of each technique to increase intensity at your own pace
• A 28-day beginner-friendly workout plan to get you started
• A daily wellness tracker keeps you on the path to achieving your goals

Binding: miscellaneous

Format: Wall Calendar

Number Of Pages: 160

Part Number: 4041220

EAN: 9781955710336

Package Dimensions: 9.3 x 8.2 x 0.7 inches